February 2012
0 posts
Reblog if you're 20 or older, I feel so old around...
changingthisbody:
foreverfit-foreverhappy:
I’ll be 20 on Tuesday!
Well over 20. :)
2 tags
I’ve got out of office work today. Hopefully when they say they’re going to be done with the workshop at 5:30 they mean it. Seeing as I woke up this morning, forgot to put the alarm on snooze…idiot. But I can definitely make up for it after work if I finish that early.
2 tags
Me: I don't know...it's ice cream.
BR: Go on, treat yourself. Besides, you'll burn it off later. *suggestive look*
Tomorrow I’ll be starting off with yoga, 30min of HIIT, possibly another 10min run after that as warm down.
1 tag
The awkward moment when the man proclaims that he’s shoulder shrugging 120kgs and you know you’ll never beat that. And you get mildly aggravated.
3 tags
I’ve been eating a lot of salad lately. It feels good! With a protein shake in the morning and when I get back from work.
This morning at gym: 3 reps of 30 leg presses at 115lbs 3 reps of 40 weighted crunches at 70lbs 3 reps of 20 bicep curls at 10lbs 2 reps per side of 20 lower abdominal twists at 35lbs
25min HIIT running: 3.6km (-183cals)
2 tags
Healthy is fabulous: ONLINE WORKOUT VIDEOS →
lifeverafter:
I just upgraded online workout video list ;) — Sweet thanks!
P90X:
Chest and Back/Ab Ripper X
Plyometrics
Legs and Back
Yoga X
Cardio X
Kenpo X
Shoulders and Arms
Core Synergetics
Stretch X
Chest, Shoulder, and Triceps
Back and Biceps
Insanity:
Fit Test
Plyometric Cardio Circuit
Cardio Power & Resistance
Cardio Recovery
Pure Cardio
Cardio Abs
Core Cardio...
Night folks. Got gym in the morning. My arms and shoulders are killing me from Saturdays strength workout. Worth it!
Saturday went like: Strength training on abs, thighs, arms and shoulders. Followed by 20min of HIIT - 3.2km - 170cals burnt. (after a week of no gym)
Hitting the gym in the morning. Pretty sure I’ve cleared all my wasp sting venom (4 hits and I felt like death for three days). Starting a new training schedule on Tuesday, not as mental as the last one - it’s smarter.
Meaning I’m not piling the cardio on like a crazy person. Basically so I don’t have to run for ages and ages - it was doing my bad knee and ankle in...
