Insanity Day 16: Plyo Cardio Circuit. Tired as shit. Getting better with the Ski Abs. Still hate them. My shins were killing me through the first two levels of warm up today. That’s new…I chalk it up to all the fucking jumping.
Went to gym after - ran there then:
3x10 85lbs pulldowns
1x10 80lbs pulldowns
3x20 100lbs crunches
1x40 95lbs crunches
3x10 31lbs hip abductionsÂ
